Think you know meditation? Go beyond a purely spiritual tool and learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these five specific techniques….
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffered from insomnia and was getting sick 4-5 times a year.
Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. She takes the woo-woo out of meditation and makes it attractive and easy to implement.
Nearly 5,000 students have made meditation a daily habit through Ziva’s live and online courses. Graduates include Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
“I used to have terrible stage fright. Since learning Emily’s Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn’t nervous.” Laura Benanti Tony Award Winner
“If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).” JJ Virgin Celebrity nutritionist & fitness expert, Best Selling Author.
“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.” Dave Asprey EO of Bulletproof Coffee & Host of Bulletproof Radio
“Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Emily has helped us to fill up our own tank of energy so we can give our clients even more.” Simone De La Rue Founder, Body By Simone
“Emily understands how to give her students a non-watered-down version of meditation, but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing support. She is truly the best.” Jordan Brown Head of Visioneering, XPRIZE
“I am growing two businesses since meditating, and my auditioning has vastly changed. Before, I was a nervous wreck every time I had an audition and would ultimately never make an impression. The difference is a welcomed and celebrated relief. I’m a lot smarter and more capable than I give myself credit for; it took you, teaching me how to meditate, to remember that.” Sophia Parra CEO at Coach Social
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!‘” Jenna Dewan-Tatum Actress in Supergirl & Witches of East End
“With meditation, Emily has given me a stress-relieving tool that’s easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. This maybe the best money I have ever spent in my life.” Barrett Foa Star of NCIS LA & Broadway