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Kaffy's daily prime nuggets will show you workout doesn't have to be boring and tedious, whether you are trying to get back in shape after childbirth OR you lack the motivation and drive to get results by yourself OR you struggle with arms, thighs & belly fat.
Lose at least 5kg in 60 days by receiving easy-to-follow, daily fitness nuggets that guides you through a quick and simple 5 minutes routine that you can do anywhere, at home, work, in the park et.c
Kaffy's daily prime nuggets are 100% Results, Reformation & Rejuvenation guaranteed to help you understand the Science of Your Body, adopt a new mindset, get the best results your body has ever gotten.
In the beginning, I feared I may struggle later if my adding weight got out of hand. So I decided to join a fitness program and came across IjodabyKaffy. I learnt to push myself without the coach being present – mind over matter. Now I don’t need to wear a girdle anymore and I feel more confident, attractive and comfortable with my body.
Ijoda by Kaffy taught me how to push myself. The workouts were intensive but fun. I also learnt about how to control my mind.The Journey so far has been fun, strengthening, persevering, spiritual along making new friends and loosing weight from 94.4kg to 85 kg.
My weight loss journey has been an inconsistent one with a lot of trials and errors along the way. Since joining Ijoda, it has been a wonderful experience. I have been nourished both physically and mentally. Overall, my expectations have been met and exceeded. I could fit into all my old and smaller size dresses stashed away for years.I feel more alive and healthier.
My fitness journey before Ijoda was non-existent as I never did any form of workout other than the usual walks within my vicinity. By joining Ijoda, I have been able to get rid of my bad eating habits. I have learnt that a consistent habit leads to me to achieving my dreams. Every little action leads me to my desired goal. I am a force to be reckoned with as I was created in the likeness of God. Most importantly, my mind is renewed to the extent that EVERYTHING is possible.
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