Menu
Kafayat Shafau-Ameh (Kaffy)
IJODA BY KAFFY!
Dance Routine Work-Out Program.
Kafayat Shafau popularly known by her stage name Kaffy,is a Nigerian dancer, choreographer, dance instructor and fitness coach. She is best known for breaking the Guiness World Record for “Longest Dance Party” at the Nokia Silverbird Danceathon in 2006.
Unbeknownst to many, Kaffy struggled deeply with being overweight terribly in her youth. At the age of 20 she used to be a size 16, and admits that physical weight is nothing compared to the mental, emotional, psychological weight you carry when you don’t feel beautiful in your own skin.
Being a product of a broken home, Kaffy was subject to fending for herself at a very early age. In her own words she said: I ate for quantity and not for quality, and this added to my weight gain, as well as the psychological and emotional trauma of trying to be successful as a dancer in a country where it is not accepted culturally, economically, and socially as a viable career option.
She pioneered Dance Fitness in Nigeria because unlike every other fitness programme, dance has a great ability to eradicate emotional strongholds as it is a tool for detoxifying and releasing bad energy.
1 Video Nugget Daily (5 Minutes Each)
- Welcome to my IjodaByKaffy Nuggets - 5:00
- Getting Six Packs after a Cesarean Section -5:00
- Stay Home and Stay Hot - 5:00
- Get Your Groove Back - 5:00
- 10 Dance Burnout Programs - 5:00
- 10 Abs, Hips and Arms Program - 5:00 - Get Rid of Those Love Handles, Flatten and Tighten Your Tummy.
- The Truth About Food - 5:00
- You Are What You Eat and More - 5:00
- Kaffy's Energy Secrets - 5:00
- Kaffy's Abs Secret - 5:00
- 5 Strength, Endurance, Flexibility (SEF) Programs - 5:00 - Improves and Challenges your Fitness Level, Strength, Muscular Endurance and Flexibility.
- 10 JOKOJO Sit Down & Dance workout - 5:00 - Never-Been-Done Workout Created by Kaffy
Available Subscription For IjodaBYKaffy's Prime Nuggets
OR
*You will be charged for two months only
Daily Nuggets Topics Covered In Your Subscription
Each Video can further be discussed upon in the IjodaByKaffy"s NUGGET community
01. I am Fat, I hate myself. 5:00
02. Help! I am not losing weight! 5:00
03. 5 Fitness Talk Videos? 5:00
04. 10 Lower Abs Workout Videos. 5:00
Kaffy
Ijoda By Kaffy!
Scientifically it has been proven that when we are happy, we produce happy hormones that help keep the body healthy and catalyze healing properties of human anatomy.
Therefore, when your mind is happy and light, you can soar and achieve anything, even total body transformation.
Dance is one of the most valuable therapies and booster of both physical and mental well-being.
With ijodaByKaffy Prime Nuggets, you will lose at least 5kg in 60 days by doing the easy-to-follow, daily fitness nuggets. These daily nuggets will guide you through a quick and simple 5 minutes routine that you can do anywhere, at home, work, in the park et.c
Whether you are trying to get back in shape after childbirth OR you lack the motivation and drive to get results by yourself OR you struggle with arms, thighs & belly fat my daily nuggets will help you get that dream body.
Prime Nuggets All-Access
OR
*You will be charged for two month only
Kaffy's Community
This Subscription grants you access and interaction to Kaffy's Prime Nuggets community of like-minds and mentees.
Previous
Next
Prime Nuggets All-Access Pass
Daily Nuggets
Stream hundreds of Nuggets from beloved experts all over the world.
Anytime, anywhere
Your nuggets are automatically delivered to your devices every morning.
Unlimited downloads
Download your favorites to watch where you want, when you want.
Ready To Subscribe To IjodaByKaffy Prime Nuggets? Click The Button Below.
Explore
Menu
About
Menu
Social Media
© 2020 Prime Nuggets. All Rights Reserved.